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Name: Hotel Trofana Wellness & SPA
Address: ul. Zdrojowa 9, Międzyzdroje, 72-500, PL
Telephone: +48 913 280 482

Golf

Discover a golfer's paradise! We invite our Guests to play at a partner golf course on the German side, just 20 km from our hotel. Enjoy picturesque views and professional facilities. We have prepared special discounts for our Guests!

Gym

New at our hotel!
We are pleased to announce that on July 1 we are opening a gym! It is the ideal place for everyone who wants to keep fit during their stay. The gym will be available exclusively to our hotel guests, providing a comfortable and intimate training atmosphere.

Tennis

Tennis is a sport that nowadays everyone has heard of, attracting both the wealthiest and ordinary citizens, young and old, athletes and avid spectators. We have the pleasure of inviting them all. Thanks to access to the court and professional equipment, we can provide top-level play for all who are interested.

If you are one of those people who have not yet had the chance to experience this extraordinary sport firsthand, do not hesitate and start this amazing adventure with us.

Nordic Walking

Simple, effective, and accessible to everyone — that's what Nordic walking is. It owes its extraordinary popularity today mainly to the fact that it is available to people of all ages, fitness levels, and body types. It can be practiced anywhere: on the beach, in the mountains, in the forest, or in the park. In addition to being accessible, this sport is highly effective because it engages all the muscles of the body. Compared with regular walking, Nordic walking also develops arm strength and endurance and allows you to burn significantly more calories.

Thanks to the poles that aid stability, it is an excellent activity for seniors but also for anyone who enjoys longer walks. Paired with fresh, crisp sea air, Nordic walking becomes not only exercise but a pleasure.

Bicycles

Cycling as a sport is growing in popularity year by year. It is a simple and extremely effective way to lose weight, build fitness, or simply spend time actively. Besides that, it is a very efficient means of transport, ideal for exploring the area. The bicycle is an ideal option for anyone who enjoys spending time actively and productively while discovering new places, people and culture.

You can ride alone, with your family, or with friends. We invite you to try routes that run through beautiful forests and parks, those located near interesting attractions and towns worth visiting, as well as routes that will take you around our picturesque Międzyzdroje and their most remote corners.